Grounded Magnesium Spray

• For your feet: Shake before use. Spray 3–5 pumps onto the bottoms of your feet before bed and gently rub into the skin.
• For underarms: Shake before use. Spray 2–3 pumps onto clean, dry skin, rub in, and allow it to dry completely. Avoid freshly shaved, irritated, or broken skin. You may reapply later in the day if needed.**A personal tip from Ashley: I love using my Magnesium Mist as part of my natural underarm routine. I find it to be a simple, natural way to help control underarm odor, and I absolutely love it! After the Magnesium Mist has completely dried, I like to seal in that soft, conditioned feeling with my Beeswax Body Oil. Just a small amount is all you need.
• For everyday use, muscle recovery, or menstrual discomfort: Shake before use. Spray onto the desired area of intact skin, such as the calves, legs, or lower abdomen, and gently rub in. Adjust the amount to your comfort. Avoid freshly shaved, irritated, or broken skin.
• To remove residue: Magnesium chloride is a naturally occurring mineral salt, so a slight salty or mineral feel may remain as the mist dries. With the addition of Shea 50, this formula is designed to provide a smoother, more skin-conditioning feel and greatly reduce that salty sensation.If you still notice any mineral residue after the spray has dried, you can simply wipe the area with a damp cloth after 20–30 minutes.

A mild tingling, itching, or stinging sensation may occur when applying magnesium spray. This is completely normal for some individuals, as skin sensitivity varies from person to person. These mild, temporary sensations should typically subside within about 10 minutes.

My formula now includes Shea 50, a shea-derived, skin-conditioning ingredient that helps give the spray a smoother, more comfortable feel on the skin. It also helps reduce the salty, drying feel of magnesium chloride and may help lessen the mild itching or stinging sensation some people experience with magnesium spray. However, individual skin sensitivity varies, and some people may still experience temporary tingling or irritation.

If you find the spray irritating to your skin, try applying a smaller amount to a small area first, or you may also try applying it to the bottoms of your feet only to being with.

Magnesium spray is intended for external use only. Avoid applying to the face, eyes, freshly shaved skin, or irritated, broken, or damaged skin.

If discomfort persists beyond 10 minutes or irritation develops, discontinue use and rinse the area with water.

While this magnesium spray may be used on children with appropriate adult supervision, always keep the bottle out of reach of children when not in use. Pregnant or breastfeeding? Consult your healthcare provider before use.

• Size: 4 oz glass spray bottle
• Ingredients: Magnesium Chloride, Distilled Water, Shea 50, Essential Oils (varies by scent)

***Scented varieties are made with pure, 100% aromatherapy-grade essential oils, carefully selected for their unparalleled purity and potency.

****Shea 50 helps disperse essential oils in a water- and mineral-based formula while providing a lightweight, skin-conditioning feel. It can help the mist feel less drying and may help reduce the stinging sensation sometimes associated with magnesium sprays. It also helps the formula feel smoother and more comfortable on the skin.

Cedarwood & Orange Essential Oils

A warm, earthy blend of grounding cedarwood and bright orange. Cedarwood has long been used in aromatherapy and is often associated with relaxation and evening rituals. Cedarwood is also sometimes discussed in connection with the pineal gland and nighttime wellness, although research on this use is limited. Orange adds a fresh, cheerful citrus note, creating a balanced aroma that is both comforting and uplifting.

Lavender Essential Oil

A timeless, calming aroma with soft floral and herbaceous notes. Lavender brings a gentle, peaceful character to Grounded, making it especially lovely as part of an evening wind-down routine.

Magnesium plays an important role in hundreds of processes throughout the body, and researchers continue to study its potential connections to overall health and wellness. Magnesium is involved in muscle and nerve function, energy production, cardiovascular health, bone health, and normal nervous system function. Researchers are also exploring its role in areas such as sleep, stress, mood, muscle recovery, headaches, digestive health, and metabolic health.

Magnesium's many functions make it an important mineral for overall well-being, and ongoing research continues to expand our understanding of its role in the body.

I’m a firm believer in wellness and the importance of being mindful of what we put on and into our bodies. As a small-batch maker, I take pride in my products and do my best to research the ingredients I use and the information I share. I encourage you to do your own research, ask questions, and make informed decisions about what feels right for you and your wellness journey.

Please remember that I am not a medical professional, and the information I share is for educational and informational purposes only. My products and the information provided are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Everyone’s body is different, and what works for one person may not work for another. Always consult your healthcare provider with questions about your health or before beginning a new wellness routine.

Thank you for supporting my small business, trusting me to be part of your self-care journey, and taking the time to make choices that feel right for you.